Trigger Point Therapy (Myofascial Release)

What Is Trigger Point Therapy?

Trigger Point Therapy is a form of bodywork that targets specific areas of tension—commonly referred to as "knots"—within the muscles and fascia. These points often develop from overuse, injury, or chronic stress and can create dysfunction along tendinomuscular lines, leading to pain, restricted movement, and postural imbalance.

Through the application of deep, sustained pressure, this technique helps:

• Increase blood flow to the affected area

• Break up scar tissue and adhesions

• Flush out built-up toxins and necrotic tissue

• Release stored tension and restore muscular function

The Neurological Effect

Trigger point therapy doesn’t just impact the muscles—it also communicates with your nervous system. As pressure is applied and tension is released, the body undergoes a neurological reset. This helps decrease pain signals sent to the brain and supports a longer-lasting sense of relief and relaxation.

How Long Does Relief Take?

Relief time varies depending on several key factors:

• Duration of the issue: Long-standing trigger points typically take more time to resolve

• Number of trigger points involved

• Current treatment plan effectiveness

• Consistency of care