Support Your Journey: Peptides, Food, and Functional Tools

Food as Medicine: Nourishing the Body for Lifelong Wellness

Many people think Traditional Chinese Medicine (TCM) is only about acupuncture—but that’s just one part of the picture. At Roots Wellness, we take a comprehensive, whole-body approach. TCM also includes therapeutic massage, Chinese herbal medicine, Qigong, and one of the most powerful tools of all: nutrition.

Nutritional therapy is one of the most effective and accessible ways to support long-term health. What you eat, how you digest, and how your body absorbs nutrients all play a vital role in your energy, mood, immunity, and healing. In our clinic, nutritional counseling is more than advice—it’s a customized, thoughtful strategy to help you thrive.

Why Nutritional Therapy Works

Chinese Medicine views food not just by calories or macronutrients, but by how it supports your body’s internal balance. Some foods warm and energize; others cool and calm. One size doesn’t fit all—and that’s the beauty of this approach.

Whether you’re struggling with low energy, poor digestion, hormonal shifts, chronic inflammation, or simply want to feel more vibrant, your nutritional plan will be tailored to your unique constitution and health goals.

Supplements & Functional Medicine Support

In addition to whole food therapy, I offer guidance on professional-grade supplements that support optimal function. I work with trusted brands such as:

  • Thorne

  • Orthomolecular Products

  • Blue Poppy Herbal Formulas

  • Charlotte’s Web CBD Gummies

These supplements are carefully selected based on your needs—not trends. Whether you need adrenal support, better sleep, immune balancing, or detoxification, we’ll craft a protocol that makes sense for your body.

GLP-1 & Peptide Therapy Guidance

If you’re currently using GLP-1 medications (like Ozempic, Wegovy, or Mounjaro), or exploring peptide therapy, I offer integrative support to help you maximize benefits while protecting your energy, muscle mass, and nutritional balance.

Many people need guidance around:

  • Maintaining blood sugar balance

  • Preventing nutrient deficiencies

  • Managing digestive changes

  • Rebuilding strength, tone, and resilience

As a practitioner who blends Eastern wisdom with functional medicine knowledge, I serve as a sounding board and partner in your journey. Together, we can create an effective, safe, and sustainable wellness plan to support your long-term goals.